Staying Well @ Work: Building Resilience

In these turbulent and challenging times, resilience has never been more important. This 4-hour workshop is designed for all employees and provides an insight into the factors that can enhance or diminish resilience along with some practical techniques that build resilience. Participants will leave with the knowledge required to develop a personalised resilience plan.

Premium Health offers 2 delivery options. These options give you the opportunity to choose the way you would like to undertake the course. Shorter course times may mean there is often work to be undertaken online.

• 4 hours (2 x 2 hour sessions) live (zoom) virtual classroom training


• 4 hours face-to-face training

Staying Well @ Work : Building Resilience

We select our Mental Health trainers carefully. All are mental health professionals with appropriate qualifications, technical expertise and experience in the mental health care sector. This enables them to provide you with quality training which is grounded in experience and knowledge of the field.

Topics include:

• Explore the definition of resilience and why it matters


• Discover the factors that enhance and diminish resilience


• Discover techniques that build resilience and how to apply them


• Test and try resilience strategies


• Develop a personalised resilience plan