Important Updates: Find out how we are transitioning to the new first aid units of competency and continuing to offer training for your staff during COVID-19.

Workplace Mental Health: Building Resilience during Uncertain Times

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Workplace Mental Health: Building Resilience during Uncertain Times


Overview/Content
This 1-hour program is designed for all employees to promote mental health resilience and well-being during uncertain times. The program will provide strategies to sustain well-being and promote a more supportive work environment.

Delivery Mode
1 hour online live (zoom) training

More About This Course
We select our Mental Health trainers carefully. All are mental health professionals with appropriate qualifications, technical expertise and experience in the mental health care sector. This enables them to provide you with quality training which is grounded in experience and knowledge of the field.
Topics include:

  • Description of resilience and stress

  • Recognition of the impact of COVID-19 as well as the disruption to normal routines and lifestyle

  • Identification of personal challenges and stressors in the environment as well as the current supports or coping strategies utilised

  • Techniques used to build resilience

  • Ways to manage COVID-19 stress

  • Tools and resources to support mental health and develop a wellness (self-care) plan

  • Where to go for further support and information







Premium Health were fast, flexible and willing to assist at all times, we changed sessions from face-to-face (on-site) to video conferencing for all of our people. This was a great achievement and provided a great outcome.

  • Jenny O’Farrell
  • Head of Learning & Development
  • Disability Services Australia
  • I need a course for...
  • First Aid
  • Health Care
  • Health Professionals
  • Mental Health
  • Tactical Trauma
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Co-ordinating training for a workplace? Contact us for more information or book your online face-to-face Zoom training or onsite training Australia-wide.