Workplace Mental Health: Building Resilience during Uncertain Times

This 1-hour program is designed for all employees to promote mental health resilience and well-being during uncertain times. The program will provide strategies to sustain well-being and promote a more supportive work environment.

1 hour online live (zoom) training

We select our Mental Health trainers carefully. All are mental health professionals with appropriate qualifications, technical expertise and experience in the mental health care sector. This enables them to provide you with quality training which is grounded in experience and knowledge of the field.
Topics include:

• Description of resilience and stress


• Recognition of the impact of COVID-19 as well as the disruption to normal routines and lifestyle


• Identification of personal challenges and stressors in the environment as well as the current supports or coping strategies utilised


• Techniques used to build resilience


• Ways to manage COVID-19 stress


• Tools and resources to support mental health and develop a wellness (self-care) plan


• Where to go for further support and information