Important Premium Health has implemented robust infection control measures in response to COVID-19. Find out more.

Workplace Mental Health: Building Resilience during Uncertain Times

Contact Premium Health

Workplace Mental Health: Building Resilience during Uncertain Times


Overview/Content
This 1-hour program is designed for all employees to promote mental health resilience and well-being during uncertain times. The program will provide strategies to sustain well-being and promote a more supportive work environment.

Delivery Mode
1 hour online live (zoom) training

More About This Course
We select our Mental Health trainers carefully. All are mental health professionals with appropriate qualifications, technical expertise and experience in the mental health care sector. This enables them to provide you with quality training which is grounded in experience and knowledge of the field.
Topics include:

  • Description of resilience and stress

  • Recognition of the impact of COVID-19 as well as the disruption to normal routines and lifestyle

  • Identification of personal challenges and stressors in the environment as well as the current supports or coping strategies utilised

  • Techniques used to build resilience

  • Ways to manage COVID-19 stress

  • Tools and resources to support mental health and develop a wellness (self-care) plan

  • Where to go for further support and information







I have been in the Police Force for 23 years and never in my career have I ever experienced such a knowledgeable, engaging and friendly first aid instructor than I have today. I have also never felt so confident and competent in my ability to administer first aid as a result of today’s training.

  • Participant
  • Victoria Police
  • I need a course for...
  • First Aid
  • Health Care
  • Health Professionals
  • Mental Health
  • Tactical Trauma
Select course...
Select course...
Get in touch

Co-ordinating training for a workplace? Contact us for more information or book your online face-to-face Zoom training or onsite training Australia-wide.